It can be beneficial to learn more about your own metabolism and how your body burns energy so you can make healthier food choices and engage in more daily exercise. It is important to keep a healthy weight and maintain health by eating the right amount of calories every day based on your metabolism.
You may find this article helpful in understanding why Metabolism is so important!
What is Metabolism?
Metabolism refers to all the chemical processes your body uses to produce energy. Your body converts food to energy to carry out the everyday functions it needs to maintain itself.
Your body breaks down carbohydrates, fat, and protein from food and drink, and converts these into energy for everyday functions such as:
- breathing
- digesting food
- circulating blood
- repairing and growing cells
Metabolism can be conveniently divided into two categories:
- Catabolism – the breakdown of molecules to obtain energy
- Anabolism – the synthesis of all compounds needed by the cells
Your metabolism constantly provides your body with energy for essential bodily functions like breathing and digestion. Your body needs a minimum number of calories (the basal metabolic rate or BMR) to sustain these functions.
What does your Metabolism do?
- Breathing.
- Circulating blood.
- Digesting food.
- Growing and repairing cells.
- Managing hormone levels.
- Regulating body temperature
Nutrition, Metabolism, and Energy
The processes of metabolism depend on the nutrients that get digested to produce energy. This energy is necessary to synthesize nucleic acids, proteins, and other biomolecules in our bodies.
Necessary nutrients help by supplying the required energy. Food provides different substances that are essential for the bodybuilding and repairing of tissues along with the proper functioning of the body.
Check out what What Nutrition and Nutrients do for our Health at https://journals-times.com/2022/11/02/how-does-nutrition-protect-against-malnutrition/
What is the basal metabolic rate (BMR)?
Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function while you’re resting. This amount varies from person to person. Your BMR fulfills 60% to 70% of the energy your body uses. Rapid weight loss and aggressive calorie restriction decrease your BMR.
How To Increase Metabolism
- Meal planning
- Proper Sleep
- Physical Activity
- Decide food that increases metabolism which you can add to your daily diet, which will help you increase your metabolic rate.
To know 12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic), click at https://www.unitypoint.org/desmoines/article.aspx?id=d0017e83-8215-450a-95d6-5ba42561750a
According to Cleveland Clinic, “Your metabolism plays a critical role in keeping your body functioning. Certain factors like age, muscle mass and physical activity can affect how your metabolism uses calories for energy. Having a fast or slow metabolism isn’t really a factor in weight gain or loss. Your weight has more to do with calories in versus calories out. Drastically cutting back on calories can have a negative effect on how your metabolism works. Talk to your healthcare provider about other ways to achieve a healthy weight.”
–https://my.clevelandclinic.org/health/body/21893-metabolism
