Superfoods and warm vibes await you at this festival!

Wintertime festivals are not over yet! Still, you can get a chance to celebrate many festivals. So if you want to enjoy a feast with the warmth of a bonfire, delicious protein-based sweets, and green superfood goodness, Makar-Sankranti is the festival for you.So, today, we are bringing you all to India, where people are prepared … Read more

Nuts and seeds that are high in protein for vegetarians!

"Protein" is the most powerful word for plate or diet. We know, our body needs water, vitamins, minerals, carbohydrates, fats, and proteins to function well. So, Protein is one of the six nutrients that we need. We wish for beautiful skin, hair, growth, bone health, healthy teeth, weight reduction, and protein to help with this. … Read more

Make My Plate Chart a part of your daily routine to boost your health…

Your plate is very important in terms of the size and nutrients of the meal. You have to understand that how you have to arrange your plate according to your health.

How meat production contributes to environmental and health problems?

Researchers recently warned that we may face severe food shortages because so much of our grain is now being fed to animals rather than people.

During the sun migration festival, why sesame is soaring high?

Researchers believe that vegan populations are growing worldwide because of increasing thoughts about weight management, animal welfare & environmental awareness. It is observed that obesity rates, health problems such as heart diseases, high blood pressure, diabetes, asthma, and others as concerns grow, people search for alternatives.

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