National Cookie Day 2023: Observe it healthfully!

National Cookie Day encourages everyone to indulge in healthy snacking through home baked items. National Cookie Day extends beyond mere celebration It is the 4th of December - when ovens sputter to life as cookie sheets are prepared, the dough is mixed, and the aroma of freshly baked treats fills homes and bakeries. This celebratory... Continue Reading →

Winter Air Pollution: A Threat to Respiratory Health

"It is crucial to understand that breathing in polluted air can exacerbate asthma attacks and harm the lungs, reducing their elasticity and making them more susceptible to respiratory illnesses. It is worth noting that not all coughs and colds are typical, and they may indicate underlying lung damage. Asthma is a prevalent condition that can... Continue Reading →

Krishna Kunj Sansthan: Empowering Gorakhpur’s Spiritual Journey, Led by Women!

Introduction In this article, you will read about the pivotal role that women in Gorakhpur are playing in the Krishna Kunj Sansthan. These women are at the forefront of preserving the cultural heritage and spirituality of the region. They are actively involved in organizing and leading events such as Bhajans Sandhya, and their unwavering dedication... Continue Reading →

Smoking and Eye Health: What you need to know?

How smoking increased the risk of Macular Degeneration?Smoking can increase the risk of CataractsSmoking can increase a Dry Eye Syndrome Smoking increases the risk of damaging optic nervesIs there a way to cure smoking's effect on eye health? Smoking is known for its adverse effects on health, but one of the most concerning impacts is... Continue Reading →

High Blood Pressure: Understanding Silent Threat

Understanding and Managing the Four Types of Blood Pressure High blood pressure, also known as hypertension, often lurks in the shadows, earning the sinister nickname of "silent killer." This condition has no noticeable symptoms, usually only showing up during routine medical exams. Our article discusses high blood pressure's four primary categories and strategies for managing... Continue Reading →

Sleep in Diabetes: How Blood Sugar is Responsible?

IntroductionThe Impact of Blood Sugar on SleepThe Role of Stress in Sleep PatternsStrategies for Maintaining Stable Blood Sugar Levels and Sleep Quality:How Much Sleep is Needed?Conclusion:Foot note Introduction For millions of people around the world, diabetes is a daily reality, requiring constant management and vigilance. Beyond the well-known health complications associated with diabetes, such as... Continue Reading →

“National Watermelon Day 2023: Savoring Summer’s Sweetness”

August 3rd is designated as National Watermelon Day to celebrate one of the summer's most refreshing and iconic fruits.

Can AI and Comprehensive Data Analysis Revolutionize Healthcare?

Incorporating AI and data analysis techniques can transform patient care, diagnosis, and treatment, resulting in improved outcomes.

Boost your skin & hair’s health with ripe mangoes.

Ripe mangoes are packed with vitamins, antioxidants, and enzymes that nourish your skin from the inside out.

How does Baby Mango help you stay cool in the summer?

E-Journal Times Magazine Desk This summer, enjoy a variety of seasonal fruits, including raw green baby mangoes, which are particularly refreshing and nutritious. Known for their unique flavor and health benefits, these tangy and sour mangoes are a staple in many Asian cuisines. The purpose of this article is to examine some of the health... Continue Reading →

Including chickpea flour in your diet is a good idea?

When looking for a wheat-free, high-protein, high-fiber alternative to wheat flour, chickpea flour can be a great choice.

Conquer Acidity: Discover the reasons & home remedies!

E-Journal Times Desk It is common for people to suffer from acidity, especially after consuming spicy or oily foods. People may feel a burning sensation in their chest or stomach, and it can be quite uncomfortable. The good news is that there are several home remedies that can help alleviate acidity. Our article discusses how... Continue Reading →

Teratogens: Find out what is best for mother and baby!

Author: Dr. Shilpa Choudhary Purpose of the articleAuthor IntroductionPrenatal and Postnatal Effects of Teratogens: Find out what is best for mother and babyHow often do teratogenic birth abnormalities occur?Some TeratogensImportance of Medication Disclosure and Safety in PregnancySome examples of teratogenic medications are:Infections and virusesEnvironmental toxins, chemicals, or other physical agentsHealth conditionsWhen is teratogen exposure the... Continue Reading →

Understand 5 Effective Weight Management Strategies !

The majority of weight management techniques promote healthy eating and physical activity over the long term.


Childhood sexual trauma can cause symptoms of PTSD such as flashbacks, nightmares, and avoidance of reminders of the trauma.

Aloe Vera: What do you need to know?

Aloe vera also promotes digestive health, boosts the immune system, and alleviates inflammation other than for skincare. As a juice or supplement, it is commonly consumed for health reasons.

How A Mother can play a key role in teenagers’ positive development?

As a mother, you can help your teenager trust his or her own judgment and develop his or her own identity by offering supportive, encouraging guidance and support.

Incorporate Millet grain into your diet moderately !

Are you a millet grain eater? Is there a recipe you would like to share? Write in the reply box below or email us at We would like to publish your recipe. There has been a lot of talk in the past few years about the health benefits of coarse grains. Coarse grains are... Continue Reading →

Celebrate Valentine’s Day by learning about love and appreciation!

Being loved allows individuals to feel connected to one another and to a sense of belonging.

Computer Vision Syndrome: How can you protect your eyes?

The condition is not found to cause any permanent damage to the eyes, but its painful symptoms may limit a person's performance at work or at home.

Dry Scalp & Brittle Hair: Apply this wonderful hair recipe!

In terms of beauty, appearance, and look, hair is priceless property. Therefore, you do not want to lose it at any price. Having hair is not enough, it is equally important to keep it looking healthy, shiny, and smooth. But in the current scenario, because of mental pressure, pollution, highly chemical-hair products, and an unbalanced... Continue Reading →

Prediabetes has to be controlled with lifestyle changes-Dr. Harpreet Arora

Don't worry if you are pre-diabetic, it can be controlled

Superfoods and warm vibes await you at this festival!

Wintertime festivals are not over yet! Still, you can get a chance to celebrate many festivals. So if you want to enjoy a feast with the warmth of a bonfire, delicious protein-based sweets, and green superfood goodness, Makar-Sankranti is the festival for you.So, today, we are bringing you all to India, where people are prepared... Continue Reading →

Software Engineers shouldn’t compromise their diet, and exercise routines – By Vinitha Jayakumar

Software Engineers are at health risk while working remotely and under industry pressure. They may face back and neck aches, bad wrist problems, dry and strained eyes, and unhealthy mental conditions- like stress, anxiety, depression, hypertension, lack of focus, brain fog, and fatigue. Although this industry is considered the most comfortable from a salary standpoint,... Continue Reading →

A low-GI breakfast is a perfect way to kick off your 2023!

Skipping morning breakfast can cause headaches, blood sugar dips, faintness, and difficulty concentrating.

Houses built before 1978:  Have you done your lead risk assessment?

Lead poisoning can occur in beautiful old homes. Have you got it checked?

Excessive Sodium: Save your child from the heart- related problems…

Due to wrong eating habits, and consuming more sodium , children are falling prey to those diseases which are found in elders, like high blood pressure (hypertension), heart disease, and stroke.

Boost your Health during Winter! Eat fresh, and balanced.

Many of us love winter and cold weather, but all seasons have their own pros and cons. As far as health is concerned, we have to take care of many things during the cold season. In this article, we are presenting winter foods, which can boost your health by way of getting nutrition and balancing... Continue Reading →

Vitamin D: Why should you know about it?

It is important to get enough Vitamin D in order to maintain good health. In order to build strong bones, your body needs vitamin D to absorb calcium. By combining calcium with vitamin D, you can prevent osteoporosis, a disease that thins and weakens your bones. So, It has been recommended by doctors in recent years... Continue Reading →

You can get healthy skin from Ayurveda- Dr. Harpreet Arora

Ayurveda is the age-old study of Indian nature-based science and lifestyle that is particularly beneficial to the skin. So, on this page, you will get remedies for beautiful skin from Dr. Harpreet Arora, founder of Aahar Vihar Diet & Wellness Clinic, Amritsar-India. You can take an online consultation at When it comes to the... Continue Reading →

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