Software Engineers shouldn’t compromise their diet, and exercise routines – By Vinitha Jayakumar

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Software Engineers are at health risk while working remotely and under industry pressure. They may face back and neck aches, bad wrist problems, dry and strained eyes, and unhealthy mental conditions- like stress, anxiety, depression, hypertension, lack of focus, brain fog, and fatigue. Although this industry is considered the most comfortable from a salary standpoint,... Continue Reading →

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How does Nutrition protect against malnutrition?

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Do you know that good nutrition play important role in our life? The words nutrition and nutrients may look similar, but they are not the same thing. In terms of keeping us healthy, "nutrients" are specific, whereas "nutrition" is more general. We need to first understand the connection between these two terms and their differences.... Continue Reading →

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