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Introduction
The warm summer days are here; now is the time to enjoy nature’s juicy delights. Ripe mangoes are one such delicious and nutritious summer treat. Aside from their delectable taste, mangoes also have several hair & skin benefits that can leave you feeling rejuvenated and glowing during the summer.
Ripe mangoes are packed with vitamins, antioxidants, and enzymes that nourish your skin from the inside out. In addition to enjoying the sweetness of this tropical fruit, you can also benefit from its beauty-enhancing properties. This summer, discover how ripe mangoes can help you achieve a healthy, radiant, sun-kissed complexion.
Skin Benefits from ripe mangoes
Note: If you are a diabetic patient or have any other health condition you are experiencing, do not consume mangoes without a doctor’s suggestions.
- Radiant Complexion: Mangos contain vitamin A and antioxidants that benefit the skin. A healthy, glowing complexion can be achieved with the help of vitamin A. Vitamin A maintains and repairs skin tissues. A regular intake of ripe mangoes can enhance the appearance of your skin and make it more radiant.
- Hydration: Ripe mangoes contain a high amount of water, which helps maintain the skin’s elasticity and prevent dryness. Well-hydrated skin is smoother, plumper, and less prone to wrinkles and fine lines.
- Anti-Aging Properties: Mangoes are rich in antioxidants, including vitamin C, which prevents free radicals from damaging skin cells and accelerating aging. As a result of the antioxidants in mangoes, oxidative stress is reduced, collagen is produced, and skin elasticity is improved, thereby reducing the appearance of wrinkles.
- Brightening of skin: Ripe mangoes contain a natural enzyme and acid that gently exfoliates the skin, promoting the removal of dead skin cells. A brighter and more even-toned complexion can be achieved by regularly consuming mangoes.
- Preventing acne: Mangoes are rich in vitamin A and antioxidants, which can calm inflammation and prevent breakouts. As an additional benefit, mangoes contain beta-carotene, which the body can convert into vitamin A.
- Wound Healing: The vitamin C content in ripe mangoes aids in collagen synthesis, a protein essential for wound healing. When mangoes are included in your diet, wounds, cuts, and scars heal faster.
- Sun Protection: Mangoes contain carotenoids, including beta-carotene, which protect against ultraviolet radiation. Consuming mangoes regularly can provide sun protection from harmful UV rays and contribute to your skin’s overall health.
- Skin Repair and Regeneration: Mangoes contain vitamin A and antioxidants that support skin cell repair and regeneration. Nutritional supplements promote a healthier complexion, maintain skin elasticity, and reduce scarring.
- Improved Skin Texture: Mango enzymes, such as papain and alpha-hydroxy acids, smoothen and soften the skin by removing dead skin cells and promoting cell turnover. Regular mango consumption can smooth and refine skin texture.
- Stress Relief: Mangoes contain compounds that calm the nervous system. Having a lower level of stress will have a positive impact on the skin by preventing acne breakouts and inflammation that are related to stress.
Nutrition Facts
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. A 1-cup (165-gram) serving of mango contains fewer than 100 calories. Its low-calorie density makes it an excellent choice if you’re looking to reduce your calorie intake while still feeling full and satisfied. One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. Check more details at https://www.healthline.com/nutrition/mango
A healthy hair diet should include mangoes
The rich nutrient profile of mangoes benefits hair health in several ways. Read another article on hair health at https://journals-times.com/2022/09/22/i-am-losing-my-hair-what-should-i-do/
To maintain healthy and lustrous hair, mangoes can help in the following ways:
- Boosts hair growth: Mangoes are rich in vitamins and minerals, including vitamin A, which is essential to hair growth and the production of sebum, which moisturizes the scalp. A healthy scalp is beneficial to the growth of hair as well as to prevent dryness and itching. Vitamin A helps to stimulate the production of sebum, which is an oily substance that helps to keep the scalp and hair hydrated and nourished.
- Strengthens hair follicles: The vitamin C content in mangoes helps produce collagen, a protein that supports hair follicle structure. Strong hair follicles lead to healthier and less breakable hair.
- Contains essential nutrients: Mangoes are rich in vitamins and minerals that are essential for the health of hair, such as vitamins E, B6, potassium, and magnesium, among many others. As a result of these nutrients, hair follicles are nourished, scalp health is promoted, and the overall health and strength of the hair is preserved.
- Hydrates the scalp: Mangoes contain a highly high amount of water, which helps to hydrate the scalp and prevent dryness and flakiness throughout the day. As a result of a well-hydrated scalp, healthy hair grows faster and there is a reduced risk of scalp conditions such as dandruff occurring on your scalp.
- Protects against damage: Mangoes contain antioxidants, such as beta-carotene and vitamin E, which protect the hair from the oxidative stress caused by free radicals. This protection minimizes hair damage and maintains strength and integrity.
- Adds natural shine: Mangoes’ natural sugars and acids can give your hair natural shine and luster. Applying mango pulp or a mango-based hair mask can enhance your hair’s appearance, making it look more radiant and glossy.
- Contains anti-inflammatory properties: Mangoes possess anti-inflammatory properties, which are beneficial for soothing an itchy or irritated scalp. It is recommended that you apply mango pulp or hair products infused with mangoes if you experience scalp itchiness or inflammation.
5 Hair mask ideas with ripe mangoes
Note: Before applying any hair mask to your hair, make sure that you perform a patch test to ensure that you are not allergic to any of the ingredients in the mask. To ensure optimal results from these hair masks, it is recommended that you use them once a week or as needed along with a healthy hair care routine as well.
- Mango and yogurt hair mask:
- Ingredients: 1 ripe mango, 2 tablespoons plain yogurt.
- Method: Peel and remove the seeds from the mango. Then blend them into a smooth puree.
- Add yogurt to the puree and mix well. Apply the mixture to your hair, focusing on the roots and strands. Leave it on for 30 minutes and rinse thoroughly with lukewarm water.
- Mango and Coconut Oil Hair Mask:
- Ingredients: 1 ripe mango, 2 tablespoons coconut oil.
- Method: Blend the mango into a smooth pulp. Add coconut oil to the mango pulp and mix until combined.
- Apply the mixture to your hair, massaging it into the scalp and working it through the length of your hair. Leave it on for 1 hour and wash it off with gentle shampoo and conditioner.
- Mango and Honey Hair Mask:
- Ingredients: 1 ripe mango, 1 tablespoon honey.
- Method: Peel and blend the mango into a smooth paste. Add honey to the mango paste and mix thoroughly. Apply the mixture to your hair, focusing on the ends. Leave it on for 30 minutes and rinse with lukewarm water. Shampoo and condition as usual.
- Mango and Aloe Vera Hair Mask:
- Ingredients: 1 ripe mango, 2 tablespoons aloe vera gel.
- Method: Puree the mango in a blender until smooth. Mix mango puree with aloe vera gel. Apply the mixture to your hair, from roots to tips, and massage it into your scalp. Leave it on for 1 hour and rinse off with cool water.
- Mango and Olive Oil Hair Mask:
- Ingredients: 1 ripe mango, 2 tablespoons olive oil.
- Method: Blend the mango until it becomes a smooth puree. Add olive oil to the mango puree and mix well.
- Apply the mixture to your hair, focusing on the lengths and ends. Cover your hair with a shower cap and leave the mask on for 1-2 hours. Rinse it thoroughly with lukewarm water.